Category: Exercise

Strength-training-tips Greenwich, CT Oct20th 2018

6 Injury Prevention Tips for Strength Training

One of the first rules you’ll encounter any time you start a strength training regimen is, “Don’t get hurt.” Likewise, when you are utilizing physical therapy as part of a recovery program, you’ll want to avoid re-injury. When you speak with a physical therapist at SportsPlus Physical Therapy, we can help ensure that you’re ready

Read Full Post

back pain Jun1st 2018

Experiencing Lower Back Pain? Visit a Physical Therapist First

The UW School of Medicine in Seattle and George Washington University recently analyzed 150,000 recent insurance claims. Their research found patients who visited a Physical Therapist first had a smaller probability of requiring opioids to reduce back pain, or hospitalization. Read this article for more information.

Chiropractor Nov23rd 2017

Chiropractic care may ease back-related leg pain

Interested to learn how Chiropractic Care can help ease back-related leg pain? According to a 2014 study by the Integrative Health and Wellbeing Research Program at the University of Minnesota in Minneapolis, spinal manipulation helps reduce back-related leg pain.