There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it comes to living a healthy lifestyle. However, this
5 Ways Stretching can Improve Your Overall Health
October 7th, 2019
Chronic Back Pain Doesn’t Have to be Your Story. Understand 3 Ways Physical Therapy Can Help.
September 20th, 2019Chronic back pain leads many people to consider surgery or addictive painkillers to deal with the problem. The depression that can accompany serious, long-lasting back pain can lead people to think that. But what if surgery or opioids didn’t need to be a part of your story? If you’ve been thinking about surgery to finally
What you can do to be Healthier, Stronger, and More Active!
July 10th, 2019The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need anymore proof that sticking to an exercise routine is tough. Hey, who ever said New Year’s resolutions can’t be made in any time of the year? Never
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Did you Know Physical Therapy Can Help Reduce Stress Related Headaches? Here’s How.
5 Ways Stretching can Improve Your Overall Health
Chronic Back Pain Doesn’t Have to be Your Story. Understand 3 Ways Physical Therapy Can Help.
Improve Your Nutrition to Decrease Pain and Inflammation
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