Category: Stay Healthy

Feb10th 2019

Physical Therapy for Concussions. What You Need to Know.

Concussions are being treated more seriously than ever – especially in the world of athletics, where concerns over brain damage have placed high-impact sports such as football under a glaring public spotlight. But whether you received this form of brain injury during an athletic event or in an auto accident, you need to proceed toward

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sneaky cardio Nov20th 2018

3 Sneaky Ways to Incorporate Cardio for the Cardio Haters

One of the most common issues that people mention when they come for physical therapy is that they just don’t have enough time for cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working with your physical

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Strength-training-tips Greenwich, CT Oct20th 2018

6 Injury Prevention Tips for Strength Training

One of the first rules you’ll encounter any time you start a strength training regimen is, “Don’t get hurt.” Likewise, when you are utilizing physical therapy as part of a recovery program, you’ll want to avoid re-injury. When you speak with a physical therapist at SportsPlus Physical Therapy, we can help ensure that you’re ready

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