How Stretching Can Improve Your Life

How Stretching Can Improve Your Life

December 20th, 2020

Stretching Isn’t Only For Runners! Stretching is an important part of your daily routine. If you don’t have a stretching regimen in place, you definitely need one! A good stretch is the perfect way to start your day no matter what age you are, or what your fitness level might be. According to the Mayo

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5 Ways To Stay Healthy Through Physical Activity

5 Ways To Stay Healthy Through Physical Activity

November 20th, 2020

Staying Fit Doesn’t Have To Be Hard Let’s face it, sometimes it can be really hard for us to slow down and take it easy. We all just want to get as much done during the day as possible! However, it’s time that we become a bit more realistic about what is and isn’t feasible

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Physical-Therapy-can-help

Physical Therapy can help you ditch the pain meds!

May 4th, 2020

Millions of individuals live with chronic pain. To cope with everything from back and joint pain to debilitating pain from accidents, many people have turned to pain medication. Whether prescription or over-the-counter, there are several drawbacks to relying on medication to relieve pain. Pain pills can sometimes interact with other medications, they can be addictive,

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