Mar10th 2022It’s no secret: Americans do not engage in enough physical activity on a daily basis! With our jobs and working from home for the majority of last year, we’re leading very sedentary lives. It’s just not good for you, but it’s the reality for many. The truth is that adults in good health should aim
Feb20th 2022In your daily struggle against pain and inflammation, are you reaching for a pill bottle, or are you looking for a healthy lifestyle change? That latter choice will do more for you in terms of long-term function, mobility, and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including
Feb10th 2022Back pain is a pain in the neck and back, plain and simple. After years of dealing with it, many people become frustrated and consider costly surgeries or addictive pain medication to solve the problem. What they may not realize is that surgery and opioids aren’t the only treatment options for people with this condition.
