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Category: Health

Enhance Your Workouts with the Help of a Healthy Diet! Feb20th 2021

Enhance Your Workouts with the Help of a Healthy Diet!

Did You Know a Nutritious Diet Could Help You Reach Your Physical Goals? Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly,

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Stay Active Mar10th 2020

Does Your Desk Job Keep You Sedentary? Here’s How to Stay Active During the 9-5!

One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly believes that the human body was meant to stay active, and when it doesn’t, things start to break down. Unfortunately, the modern environment isn’t great for promoting regular physical activity. Many

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Healthy Dec10th 2019

7 Easy Ways to Increase Your Activity and Live Healthy

Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. It isn’t always easy to stay active, especially if you’re already struggling with limited mobility. There are several easy ways to increase your activity level that most people can include in their daily

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