Category: Fitness

Treat your arthritis pain with physical therapy Nov20th 2019

Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain

Whether it is a pop in the knee with every step that you take, or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on your joints to perform up to par until you are experiencing regular joint pain.

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5 Ways Stretching Oct7th 2019

5 Ways Stretching can Improve Your Overall Health

  There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it comes to living a healthy lifestyle. However, this

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Improve Your Nutrition Sep10th 2019

Improve Your Nutrition to Decrease Pain and Inflammation

Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. Contact SportsPlus

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