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Category: Fitness

herniated disc Apr6th 2020

What do you think is causing your back pain? Could it be a herniated disc? Find out.

Has anyone ever told you they have a “slipped disc”? This term is actually a misnomer, since discs don’t really “slip” but either degenerate, bulge, or herniate. Fortunately, a physical therapist can treat all these issues! The latter condition, called a disc herniation, occurs when the outer layer of the disc tears. This allows the

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Wake Up Feeling Achy Mar20th 2020

4 Things To Do if You Wake Up Feeling Achy

Why wake up feeling achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness is

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Herniated Disc Dec20th 2019

Get to the Root of Your Back Pain. Could it be a Herniated Disc?

Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or numbness in your arms or legs? If so, be sure to schedule a free consult with our office for a proper diagnosis. You just may have a herniated disc. What is

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