Category: Excessive body weight

squat Dec10th 2018

Focus on the Form: How to do a Correct Squat

Squats are seen as an essential exercise move by personal trainers, our psychical therapist and gym fanatics all over the U.S. Regardless of your age, gender or fitness level, squats should definitely be part of your regular workout and physical therapy routine. While many people think that squats are all about working the leg muscles,

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nutrition-for-performance Nov10th 2018

Why Nutrition is Key to Strong Performance

Whether you’ve made use of our physical therapy services in the past, you’re a current physical therapy patient, or you’re an athlete who may well have need of a physical therapist in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary

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back pain Jun1st 2018

Experiencing Lower Back Pain? Visit a Physical Therapist First

The UW School of Medicine in Seattle and George Washington University recently analyzed 150,000 recent insurance claims. Their research found patients who visited a Physical Therapist first had a smaller probability of requiring opioids to reduce back pain, or hospitalization. Read this article for more information.