Don’t Let Pain Stop You From Getting Back in the Game!

April 10th, 2019

Get rid of the pain by partnering up with a physical therapist. Give SportsPlus Physical Therapy & Chiropractic a call today to learn more about how our physical therapists can get you on the path to a pain-free life. Physical Therapy for Pain Relief According to WebMD, “Physical therapy is often one of the best choices

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Did You Know That a Herniated Disc Can Cause You Serious Back Pain?

March 20th, 2019

One of the most common reasons people visit our physical therapist each day is to get relief from chronic back pain. While back pain can be caused by a variety of medical conditions, in many cases, it is the result of a herniated disc. Herniated discs can occur anywhere along the spine but typically affect

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squat

Focus on the Form: How to do a Correct Squat

December 10th, 2018

Squats are seen as an essential exercise move by personal trainers, our psychical therapist and gym fanatics all over the U.S. Regardless of your age, gender or fitness level, squats should definitely be part of your regular workout and physical therapy routine. While many people think that squats are all about working the leg muscles,

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