How Stretching Can Improve Your Life

How Stretching Can Improve Your Life

December 20th, 2020

Stretching Isn’t Only For Runners! Stretching is an important part of your daily routine. If you don’t have a stretching regimen in place, you definitely need one! A good stretch is the perfect way to start your day no matter what age you are, or what your fitness level might be. According to the Mayo

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Healthy

7 Easy Ways to Increase Your Activity and Live Healthy

December 10th, 2019

Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. It isn’t always easy to stay active, especially if you’re already struggling with limited mobility. There are several easy ways to increase your activity level that most people can include in their daily

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Improve Your Nutrition

Improve Your Nutrition to Decrease Pain and Inflammation

September 10th, 2019

Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. Contact SportsPlus

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