Dec20th 2023Have you noticed your body doesn’t seem to recover quite the same way since turning 50? Are you looking for guidance on how to stay active and avoid the aches and pains of getting older? At SportsPlus Physical Therapy & Chiropractic, our physical therapists are the musculoskeletal experts and can help make sure you do
Feb10th 2021Are You Looking to Do More Cardio? Try These Tips! We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether
Nov20th 2020Staying Fit Doesn’t Have To Be Hard Let’s face it, sometimes it can be really hard for us to slow down and take it easy. We all just want to get as much done during the day as possible! However, it’s time that we become a bit more realistic about what is and isn’t feasible
