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Category: Reduce Discomfort

Stretch-for-recovery Dec20th 2018

5 Reasons Why You Need to Start Stretching Today

The body is a complicated network of joints, muscles and organs that work together seamlessly so that you can go about your business, moving freely and accomplishing whatever you put your mind to. Taking a few minutes every day to tend to your body can help you keep it healthy and happy so you can

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Stretch-for-recovery Dec20th 2018

5 Reasons Why You Need to Start Stretching Today

The body is a complicated network of joints, muscles and organs that work together seamlessly so that you can go about your business, moving freely and accomplishing whatever you put your mind to. Taking a few minutes every day to tend to your body can help you keep it healthy and happy so you can

Read Full Post

good-protien-source Greenwich, CT Oct10th 2018

What is Considered a High-Quality Protein?

Protein is an essential nutrient we all need to stay as healthy and physically fit as possible. Whether you’re a weekend warrior or a committed athlete, a combination of healthy protein intake and a detailed physical therapy program can help you perform at your peak physical level. Call SportsPlus Physical Therapy to see how physical

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