Jan20th 2022Your knees are one of the most complicated joints in your body, having to take the force of up to 6 times your body weight. On average your knee joint will bend over one million times in just one year, so it is no wonder that things can go wrong. The vast majority of knee
Jan10th 2022If you have hip or knee pain, you are not alone; many people have hip or knee pain at some time in their lives. The hips and knees are the main joints of the body, offering stability and weight support. They have vital functions, but they are often easily hurt. If you are experiencing hip
Dec20th 2021Have You Discovered the Many Benefits of Stretching? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many
