Jul20th 2024Go From “Stiff” to “Swift” With Exercises for Injury Recovery and Flexibility Recovering from an injury can disrupt your routine and alter your body’s movement patterns. If you’ve noticed tight or stiff muscles during recovery, boosting your flexibility with physical therapy-based exercises for injury recovery may be the solution you need! At SportsPlus Physical Therapy
Jun10th 2024Discover What The Link Between Nutrition and Chronic Pain Means For You Chronic pain affects nearly 30% of the adult population in the United States and is one of the most common reasons adults seek medical care. With so many people affected, there is growing interest in understanding the ways nutrition and chronic pain are
May20th 2024Are you wondering how important physical therapy is in recovering from orthopedic surgery? If you have a procedure scheduled–or even if you’re just considering one–you probably have spent some time thinking about the lengthy rehabilitation time and whether physical therapy is even necessary. The short answer is: Yes, it is. Physical therapy is a crucial
