Category: Physical Therapy

Returning_To_Sports_After_ACL_Reconstruction_Rehab_Milestones Apr20th 2024

Returning to Sports After ACL Reconstruction: Rehab Milestones

You’re playing soccer, basketball, or maybe even just taking a jog when BOOM!—your knee gives out. You hear a pop, and you’re down for the count with a swollen, painful knee. The doctor gives you the news: you’ve torn your anterior cruciate ligament (ACL), a critical ligament that helps keep your knee stable. More often

Read Full Post

Sports_Performance_And_Chiropractic_Enhancing_Athletes_Potential Apr10th 2024

Sports Performance and Chiropractic: Enhancing Athletes’ Potential

Elevating Your Game with Chiropractic Care for Sports Performance Chiropractic care isn’t just for addressing back pain; it’s a powerful tool that can help athletes of all levels enhance their performance, prevent injuries, and speed up recovery. At SportsPlus Physical Therapy & Chiropractic, our chiropractors are highly skilled at optimizing physical function and can elevate

Read Full Post

Run_Without_Pain_Shin_Splint_Rehabilitation_Exercises_For_Injury_Free_Running Mar20th 2024

Run without Pain: Shin Splint Rehabilitation Exercises for Injury-Free Running

One of the most common complaints runners have, especially new runners, is shin splints. Are you frustrated that every time you try to get in shape or turn it up a notch, your lower leg gets tight and painful? The good news is that shin splint rehabilitation can put these worries behind you! At SportsPlus

Read Full Post