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Category: physical activity

Jun10th 2021

Looking to Add More to Your Workout Routine? We’ve Got You Covered!

Spice Up Your Workouts with These Tips! It can happen to anyone. The lingering dread, the growing disinterest, the growing tendency to skip out on your workout, to let minor inconveniences interrupt the healthy activities that you’ve had planned. A small change in your attitude, a few excuses here and there, and before you know

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3 Secrets to Sneaking in Cardio Workouts Feb10th 2021

3 Secrets to Sneaking in Cardio Workouts – Without Even Realizing You’re Doing So!

Are You Looking to Do More Cardio? Try These Tips! We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether

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