Category: pain management

Jan10th 2023

Stress-Related Headaches Don’t Have to Add to Your Anxiety– PT Can Help

When you see someone clutching their head at work or in a difficult situation, you may assume that they are under extreme stress or that they have a headache. In fact, you could be correct on both counts. Physical and emotional stress can both cause tension headaches, as well as cervicogenic and migraine headaches, all

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Dec20th 2022

Add Stretching to Your Daily Routine to Improve Your Health

Can simple physical movements improve your overall health, wellness, and quality of life? In the case of stretching, the answer is unequivocal yes. Stretching exercises are an important part of physical therapy for this reason. You might be surprised at how many benefits stretches can provide. Here are some of the main reasons why our

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Dec10th 2022

Improve Your Health With These 5 Activities

If you spend your days hobbling painfully from your bed to your reclining chair and back, engaging in any type of vigorous activity may be the last thing on your mind. However, getting active can significantly improve your health, comfort, mobility, and overall quality of life. To learn more, contact SportsPlus Physical Therapy & Chiropractic

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