recovery

The Importance of Proper Recovery

January 20th, 2019

The recovery period that you allow yourself between workouts is when the real improvement in your body’s systems takes place. If you don’t take a recovery period, your muscles won’t be able to repair, rebuild and strengthen at maximum efficiency. If you have any questions about how to properly incorporate recovery into your schedule, you

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nutrition-for-performance

Why Nutrition is Key to Strong Performance

November 10th, 2018

Whether you’ve made use of our physical therapy services in the past, you’re a current physical therapy patient, or you’re an athlete who may well have need of a physical therapist in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary

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Chiropractor

Chiropractic care may ease back-related leg pain

November 23rd, 2017

Interested to learn how Chiropractic Care can help ease back-related leg pain? According to a 2014 study by the Integrative Health and Wellbeing Research Program at the University of Minnesota in Minneapolis, spinal manipulation helps reduce back-related leg pain.