The rotator cuff is a group of four muscles that help lift, rotate, and stabilize the shoulder. These muscles allow you to reach overhead, carry groceries, and perform countless daily tasks. When one of them becomes strained or irritated, pain can limit even the smallest movements. Adults may notice difficulty sleeping, lifting a cup of
Active adults often want to stay strong, mobile, and engaged in their favorite activities, even when arthritis causes stiffness and discomfort. Fortunately, physical therapy for arthritis offers safe movement, proven treatments, and long-term joint protection. Let’s explore how helps active adults manage arthritis symptoms while staying confident in their daily routines and athletic goals. Understanding
