Category: Lower Back Pain

recovery Jan20th 2019

The Importance of Proper Recovery

The recovery period that you allow yourself between workouts is when the real improvement in your body’s systems takes place. If you don’t take a recovery period, your muscles won’t be able to repair, rebuild and strengthen at maximum efficiency. If you have any questions about how to properly incorporate recovery into your schedule, you

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squat Dec10th 2018

Focus on the Form: How to do a Correct Squat

Squats are seen as an essential exercise move by personal trainers, our psychical therapist and gym fanatics all over the U.S. Regardless of your age, gender or fitness level, squats should definitely be part of your regular workout and physical therapy routine. While many people think that squats are all about working the leg muscles,

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back pain Jun1st 2018

Experiencing Lower Back Pain? Visit a Physical Therapist First

The UW School of Medicine in Seattle and George Washington University recently analyzed 150,000 recent insurance claims. Their research found patients who visited a Physical Therapist first had a smaller probability of requiring opioids to reduce back pain, or hospitalization. Read this article for more information.