Jul20th 2024Go From “Stiff” to “Swift” With Exercises for Injury Recovery and Flexibility Recovering from an injury can disrupt your routine and alter your body’s movement patterns. If you’ve noticed tight or stiff muscles during recovery, boosting your flexibility with physical therapy-based exercises for injury recovery may be the solution you need! At SportsPlus Physical Therapy
Aug10th 2020Our bodies are amazing machines. Not only do they have the ability to heal and repair themselves, they can adapt to nearly any situation. That includes the types of things we put into them. Temporarily taking medicine to control your pain as you recover from an injury or surgery can be a viable part of
Dec20th 2019Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or numbness in your arms or legs? If so, be sure to schedule a free consult with our office for a proper diagnosis. You just may have a herniated disc. What is
