Many people know that good nutrition is the pathway to good health. But, many don’t realize that good nutrition can also help with those aches and pains. Combine good nutrition with physical therapy, and it’s a powerful duo. Nutrition and Physical Therapy “A systematic review and meta-analysis in the 2017 European Journal of Nutrition found
How proper nutrition can help with aches and pains.
April 20th, 2020
4 Things To Do if You Wake Up Feeling Achy
March 20th, 2020Why wake up feeling achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness is
Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain
November 20th, 2019Whether it is a pop in the knee with every step that you take, or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on your joints to perform up to par until you are experiencing regular joint pain.
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Chronic joint pain can be debilitating. Find out how physical therapy can help relieve your aches and pains.
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How proper nutrition can help with aches and pains.
