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Feb20th 2021Did You Know a Nutritious Diet Could Help You Reach Your Physical Goals? Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly,
Apr20th 2020Many people know that good nutrition is the pathway to good health. But, many don’t realize that good nutrition can also help with those aches and pains. Combine good nutrition with physical therapy, and it’s a powerful duo. Nutrition and Physical Therapy “A systematic review and meta-analysis in the 2017 European Journal of Nutrition found
