recovery

The Importance of Proper Recovery

January 20th, 2019

The recovery period that you allow yourself between workouts is when the real improvement in your body’s systems takes place. If you don’t take a recovery period, your muscles won’t be able to repair, rebuild and strengthen at maximum efficiency. If you have any questions about how to properly incorporate recovery into your schedule, you

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protect-your-joints

Protect Your Joints! 3 Things to Keep in Mind When Exercising

January 10th, 2019

The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week. That time drops to 75 minutes if the activity is vigorously aerobic. Add in strength training twice a week, and you’re looking at a long, healthy, energized life. But what about your joints? How do you

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back pain

Experiencing Lower Back Pain? Visit a Physical Therapist First

June 1st, 2018

The UW School of Medicine in Seattle and George Washington University recently analyzed 150,000 recent insurance claims. Their research found patients who visited a Physical Therapist first had a smaller probability of requiring opioids to reduce back pain, or hospitalization. Read this article for more information.