Dealing With Pain and Inflammation

Dealing With Pain and Inflammation? Here’s How Eating Healthy Can Help.

October 10th, 2020

A Proper Diet Could Be Your Key to a Pain-Free Life Maintaining a healthy diet plays a vital part in any physical therapy routine. Proper nutrition is important, especially if you deal with chronic inflammation and pain. Eating the right foods can help your body recover from many different painful conditions. Reducing stress, eating healthy

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Physical Therapy

Get Back to the Activities You Once Loved With Physical Therapy!

July 10th, 2020

Can’t Live Life on Your Own Terms? Turn to Physical Therapy for Help Physical Therapy can be compared to that oil painting you started way back that still awaits the finishing touches. You bought a guitar last year, but you can’t stand the thought of trying to play it. Your golf friends wonder if you’re

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Wake Up Feeling Achy

4 Things To Do if You Wake Up Feeling Achy

March 20th, 2020

Why wake up feeling achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness is

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