Physical Therapy

Get Back to the Activities You Once Loved With Physical Therapy!

July 10th, 2020

Can’t Live Life on Your Own Terms? Turn to Physical Therapy for Help Physical Therapy can be compared to that oil painting you started way back that still awaits the finishing touches. You bought a guitar last year, but you can’t stand the thought of trying to play it. Your golf friends wonder if you’re

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Wake Up Feeling Achy

4 Things To Do if You Wake Up Feeling Achy

March 20th, 2020

Why wake up feeling achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness is

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Stay Active

Does Your Desk Job Keep You Sedentary? Here’s How to Stay Active During the 9-5!

March 10th, 2020

One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly believes that the human body was meant to stay active, and when it doesn’t, things start to break down. Unfortunately, the modern environment isn’t great for promoting regular physical activity. Many

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