Oct10th 2022Whether you realize it or not, you’re probably living a very sedentary life. It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Some people make the excuse that they
Sep20th 2022You must maintain a high level of fitness if you are an athlete or someone who enjoys a lot of exercise. This necessitates relying on strong core muscles to stabilize our bodies and allow us to perform at our best. The squat is one of the most important exercises for core strength. This appears to
Jun20th 2022Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help
