sneaky cardio

3 Sneaky Ways to Incorporate Cardio for the Cardio Haters

November 20th, 2018

One of the most common issues that people mention when they come for physical therapy is that they just don’t have enough time for cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working with your physical

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nutrition-for-performance

Why Nutrition is Key to Strong Performance

November 10th, 2018

Whether you’ve made use of our physical therapy services in the past, you’re a current physical therapy patient, or you’re an athlete who may well have need of a physical therapist in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary

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Strength-training-tips Greenwich, CT

6 Injury Prevention Tips for Strength Training

October 20th, 2018

One of the first rules you’ll encounter any time you start a strength training regimen is, “Don’t get hurt.” Likewise, when you are utilizing physical therapy as part of a recovery program, you’ll want to avoid re-injury. When you speak with a physical therapist at SportsPlus Physical Therapy, we can help ensure that you’re ready

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